Weight loss: How to Lose 10 pounds in ONE week with the keto diet - What can you eat?

What can you eat to Lose 10 pounds in ONE week with the keto diet

KETO DIET: The keto diet has become more popular among models, actresses and celebrities. The diet promises to speed up fat loss, by sending the body to the "ketosis".

weight loss can be hard to achieve , especially in autumn days that become shorter and the weather gets cooler.

It also doesn't help that so many diet plans exist, But diet plan offers faster weight-loss results than others.

keto diet has soared in popularity, offering a Fast, simple method to lose weight.

The diet works by sending the body to ketosis, It makes the body burn its own fat stores to get energy.

keto, or Ketogenic Diet, loved by actresses, celebrities and fashion  models around the world.

keto diet how it work ? 

keto, or Ketogenic Diet, lovable by actresses and famous celebrity fashion models around the world.

The Diet down by lowering the body's level of insulin - fat hormone.

Resulting in loss weight fast The diet plan works by sending the body to the ketoose, and this can simply be achieved by cutting out carbs and embarking on a high-fat diet.

This switch in food habits eliminates the usual energy source in the body - carbohydrates.

With carbohydrates out of the picture, the body uses its own stories and existing fat for energy, burning fat at high speed.

Once the body enters the state of ketosis, the liver uses fatty acids to make molecules called ketones to burn the fuel.

celebrities like Halle Berry, Kourtney Kardashian, Megan Fox and Adriana Lima are all said to be followers of the diet.

10 Foods to Eat on a Ketogenic Diet

While keto diet is similar to Atkins diet, high fat and low carb plans, it does not contain specific stages or plan.

This means that it is much easier to follow and see, with following a few rules.

The main rule is, of course, low-carbohydrate, high-fat, diet-calling to eat less than 20 grams of carbohydrates a day.

Here are 10 healthy foods to eat on a ketogenic diet.

1. Poultry and meat

Meat and poultry do not contain carbohydrates and are rich in high-quality protein and many nutrients. Meat-fed herbs are the healthiest option.

2. Seafood

Many types of seafood are low in carbohydrates or very low in carbohydrates. Fish and oysters are also good sources of vitamins, minerals and omega-3.

3. Low Carbohydrate Vegetables

Net carbohydrates in non-starchy vegetables range from 1-8 grams per cup. Vegetables are nutritious and versatile and can help reduce the risk of disease.

4. cheese

Cheese is rich in protein, calcium and fatty acids, but it contains a small amount of carbohydrates.

5. avocado

Avocados contain 2 grams of net carbohydrates per meal, rich in fiber and multiple nutrients, including potassium. In addition, signs of heart health may improve.

6. eggs

Eggs contain less than 1 gram of carbohydrates in each, and can help keep you feeling hours. It is also rich in many nutrients and may help protect the health of the eye and heart.

7. Coconut Oil

Coconut oil is rich in MCTs, which can increase ketone production. In addition, it may increase metabolic rate and promote weight loss and abdominal fat.

8. Ordinary Greek yogurt and cottage cheese

Both yogurt and plain Greek cheese contain 5 grams of carbohydrate per serving. Studies have shown that they help reduce appetite and enhance fullness.

9. Nuts and seeds

Nuts and seeds are healthy heart, high in fiber and may lead to healthy aging. They provide 0-8 grams of net carbohydrates per ounce.

10. Mulberry

Mulberry is rich in nutrients that may reduce the risk of disease. They provide 5-12 grams of net carbohydrate per serving 3.5 ounces.