How to Get Bigger Boobs – Naturally Fast Without Surgery

The problem of the small size of the breast problem experienced by some girls and women and the different one from the other breasts this matter worries girls and trying so hard that many were using in order to enlarge the size of the breast and I could adversely affect the girl

So we offer you some natural ways and exercise and some food recipes that help to enlarge breast size and beautifying the look and feel Ms. aesthetic and psychological Rahah of fully and 

some of the ways:

- You must stand up and take the right back position straight up this matter helps to improve the effectiveness of exercise and to show results, as opposed to the incorrect posture that hide the beauty of the chest.

- Food has a significant active role in the enjoyment of al-Sadr process flexibility, durability and tensile It is through some of the nutrients that help to stimulate the body to produce hormones that support the growth of breasts without any surgery are amino acids, which is based in arginine and glutamine and Allisien and follow-up during the period of growth.

- Rich foods that contain vitamins E, such as vegetable and AC vitamins and folic acid, which resides in the use of legumes, berries oil stimulates breast tissue decay Tkulailamlah and drinking water also helps breast augmentation.

- Exercise its role effectively, especially in the chest area and is intended to build a ubiquitous chest muscles under the breast where these muscles are working on the chest to raise up and make it more mainstay and stiffness and increase in size.

- Types of exercises that will help it push-ups and lie down have proved some scientific studies that these exercises help to the chest enlarge and build his muscles are strong and I did it with the right use of this exercise, and can be implemented to balance the body on the hands and knees and with the preservation of the body balanced on the floor and do bend elbows and Tkraha

With no contact with the chest of the land.

- Exercise breast massage not only helps to breast augmentation, but it is beautiful and solid appearance and medical hand help continue to practice this exercise to discover whether there is any blocs any other things in the breast and also helps to open and remove scars resulting from surgical operations preferably used after a shower directly because the lymph glands are ready for stimulation.

Yoga exercises instrumental in magnification in terms of highlighting the chest and a height of up pulling the body and promote women's self-confidence through the inhalation and exhalation feeling comfortable and effective exercises Alaujaoselh in production capacity physical emotional.

- Some mixtures help on the chest enlarge such blends natural honey with fresh onion juice and turmeric, and the use of aloe vera oil, amber and Paddock in the work of a mixture painted on the chest area, and the use of sweet almond oil and one teaspoon chamomile and a little bit of apple in the work of other mix homogeneous paint on the chest area.

- There are recipes for chemical and I can not use, but consult a specialist.