Tips That Help You Rock Your First Birth
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| Tips That Help You Rock Your First Birth |
Born worry is a lot of pregnant women, especially at birth, the Governor was not for them any previous experiences pain of labor and birth and the difficulty of childbirth are all Avkarmah controls the pregnant woman
That leaves it to not considering the qualitative Haloladh and follow the easy ways for the birth of sound and therefore will offer easy to dear pregnant some of the ways that help you to receive generally happy smiley your baby
And access to repeat the experience.
1. The choice of the appropriate support in terms of escort you at the time of birth and it will ease the pain of labor and Aliki stress and anxiety and make you ready for the birth comfortably and the most important people are the pair because seeing your husband may make you feel either Eineik
Reassured because your baby fruit Zoajkm happy future, and your life.
2. Try distracting yourself if the first were born with the knowledge that it may take 12 to 14 hours of continuous So try calm and not exhausting your energy at the beginning it is advisable to take a hot bath or walk inside the house.
3. must Lecco Nldekke a tremendous amount of information about the stages of birth in order to Ataatvajia out, it relieves a little bit of tension and fear that may radiate.
4. deep breathing, helps you relax and Rahah especially in the period of intra-uterine contractions breathing is considered a major factor Thsl birth process.
5. attention to physical fitness through sport and walking but I did consult with a doctor you can swim and do some light exercise during pregnancy it is short of a period of childbirth and avoids the use of drugs for a quick birth.
6. Stay away p continuous Nalastelqa and try to move a lot and it helps facilitate the birth of the baby's head where stimulate pressure down the process and to help extensions within the cervix.
7. continuous massage during labor, shoulder and neck massage try during labor and when you see that the pain began to intensify try back massage area and when you are approaching the time of birth This moment Atsttiein TO MAKE anyone approaching you.
8. Shortly before birth Try taking a quick shower and to shed water on Yalmnatq that you feel the pain, cramps accompanying her then your temper will calm down and Mntaq pain will ease a bit has lengthened the period of labor so it is also nationalist fill the bath tub
Water and lie down and it will feel great satisfaction and ease the pain and to create the body for childbirth are easy.
9. Choose your meals are true and accurate, try your choice of foods provide you with a light powered may greatly facilitate the process of birth and try to stay away from fatty foods and Atokla Atemtli much to stomach for this sort of problem may cause during Allowadh and vomiting.
10. must Lecco Nldekke General experience and information about drugs that must Tstameliha in order to assist in the birth hours are too long may cause birth order and Jenin lot of stress and fatigue so you must have you taken Ahtaatk
And make drugs just Tstkhaddmiha card when you feel Astnfzta all your energy.
That leaves it to not considering the qualitative Haloladh and follow the easy ways for the birth of sound and therefore will offer easy to dear pregnant some of the ways that help you to receive generally happy smiley your baby
And access to repeat the experience.
1. The choice of the appropriate support in terms of escort you at the time of birth and it will ease the pain of labor and Aliki stress and anxiety and make you ready for the birth comfortably and the most important people are the pair because seeing your husband may make you feel either Eineik
Reassured because your baby fruit Zoajkm happy future, and your life.
2. Try distracting yourself if the first were born with the knowledge that it may take 12 to 14 hours of continuous So try calm and not exhausting your energy at the beginning it is advisable to take a hot bath or walk inside the house.
3. must Lecco Nldekke a tremendous amount of information about the stages of birth in order to Ataatvajia out, it relieves a little bit of tension and fear that may radiate.
4. deep breathing, helps you relax and Rahah especially in the period of intra-uterine contractions breathing is considered a major factor Thsl birth process.
5. attention to physical fitness through sport and walking but I did consult with a doctor you can swim and do some light exercise during pregnancy it is short of a period of childbirth and avoids the use of drugs for a quick birth.
6. Stay away p continuous Nalastelqa and try to move a lot and it helps facilitate the birth of the baby's head where stimulate pressure down the process and to help extensions within the cervix.
7. continuous massage during labor, shoulder and neck massage try during labor and when you see that the pain began to intensify try back massage area and when you are approaching the time of birth This moment Atsttiein TO MAKE anyone approaching you.
8. Shortly before birth Try taking a quick shower and to shed water on Yalmnatq that you feel the pain, cramps accompanying her then your temper will calm down and Mntaq pain will ease a bit has lengthened the period of labor so it is also nationalist fill the bath tub
Water and lie down and it will feel great satisfaction and ease the pain and to create the body for childbirth are easy.
9. Choose your meals are true and accurate, try your choice of foods provide you with a light powered may greatly facilitate the process of birth and try to stay away from fatty foods and Atokla Atemtli much to stomach for this sort of problem may cause during Allowadh and vomiting.
10. must Lecco Nldekke General experience and information about drugs that must Tstameliha in order to assist in the birth hours are too long may cause birth order and Jenin lot of stress and fatigue so you must have you taken Ahtaatk
And make drugs just Tstkhaddmiha card when you feel Astnfzta all your energy.
very good thank you
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