Waking Up Late Bad For Health And Increases The Risk Of Death

sleep lovers and sleepers who have trouble waking up in the morning are at higher risk of premature death than those who wake up early.According to a recent study,

The study, which included some 433,000 people, found that lovers of vigilance were 10 percent more likely to die prematurely than those who woke up early.

The study also found that those who wake up late are more likely to have mental and physical illnesses.

The study's supervisors said more efforts were needed to help lovers of "wake up early".

"Public health problem"

The scientists, aged between 38 and 73, asked to classify themselves as "categorically waking up in the morning", "moderately waking up" or "strictly abstaining."

The study, published by the International Journal of Interventional Biology, examined deaths among those involved after about six and a half years.

After controlling factors such as age, sex, ethnicity, smoking, BMI, and socioeconomic status, the researchers concluded that the probability of early death falls to the lowest rates for those belonging to the "waking up class categorically" Death for those who have a late biological clock.

The study found that lovers of sleep are the most likely to suffer from psychological problems by 90 percent, 30 percent diabetes, as well as the possibility of problems in the digestive system and nervous.

Although the study supervisors did not discuss how health problems occurred, they noted that those who suffer from sleep and wake up late are the most vulnerable group if they have to adjust their habits in line with the "world of waking up early."

"Psychological stress, suffering from eating at the wrong time, inadequate
exercise, inadequate sleep, nighttime sleep and possibly drug or alcohol abuse may occur," said Christine Knutson, assistant professor at the University of Northwestern University's Fenburg Medical School.

"There is a whole range of unhealthy behaviors associated with sleep," she said.

Von Sanchez, a professor of temporal biology at the University of Surrey and one of the study's supervisors, said the problems caused by sleep were "public health problems that could no longer be ignored."

Although the study did not point to a positive wake-up late, Knutson said lovers of vigilance were not "at a critical risk."

Scientists say about 40 percent to 70 percent of a person's biological clock is subject to genetic factors, while some are influenced by environmental factors and age.

"Part of the matter is beyond personal control, and another part may be under control," Knutson said.

Among the recommendations recommended by Knutson and other experts to modify biological clocks to wake up early:

• Ensure exposure to light when waking up early in the morning, not in the evening.
• Trying to maintain a steady timing for sleep and not to allow sleep.
• Organize the behaviors of daily life in a healthy manner and realize the importance of sleep time.
• Get things done early with as little sleep as possible.