how to lower triglycerides naturally

The human body stores the remaining fat above its need in the form of triglycerides, which accumulate in the arteries to accumulate as fats that threaten the health of the heart.

Triglycerides become dangerous when a person eats food above his need. The body does not get rid of fats, but absorbs them and begins to store them for times of need.

When excess human consumption of fats is repeated, they are present in the arteries faster than the ability to store them, thus accumulating on the walls of blood vessels, leading to diseases such as hardening and calcification of arteries, stroke, heart attack, angina, and acute pancreatitis, According to the Web site "Medicine".

In addition to the medication that the patient should get after consulting a doctor, there are some steps that can be taken to prevent and increase triglycerides:

1 - Weight loss

The more calories a person consumes, the more calories are converted into triglycerides and then stored in cells, hence the need to lose some weight, which will allow the body to consume the fat stored.

Research has shown that a loss of 5 to 10 percent of body weight would reduce the level of triglycerides by about 40 mg / dl, an effect that lasts for a good period even if a person regains weight.

2 - Reduce the amount of sugar consumed

Added sugar is added to the food, that is, it is not present in its natural elements. Excess sugar in the diet is converted to triglycerides, and thus also leads to elevated blood levels.

Reduce carbohydrates

Carbohydrates turn into triglycerides in the body, thus storing them in fat cells, threatening heart disease, so it is necessary to follow a diet low-carbohydrate.

3 - Reduce red meat intake

Eating too much red meat causes an increase in triglycerides, thus reducing intake and replacing them with fish that provide the body with omega-3 fatty acids and reduces body fat.

4 - Increased intake of fiber

Fiber is found in both fruits and vegetables, as well as whole grains, nuts and legumes. Their presence in the diet helps to reduce the absorption of fat and sugar in the small intestine, as they take space in it.

5 -Playing sports

Aerobic exercises, such as walking, jogging and cycling, raise the level of HDL cholesterol in the blood, which in turn works to reduce and treat triglycerides in the blood.

Aerobic exercise is also associated with weight loss, making it doubly effective. It is enough to exercise for half an hour over five days a week.

6 - Eat nuts and fish

Nuts and fatty fish such as salmon contain a high proportion of omega-3 fatty acids, which are unsaturated fatty acids and are essential for the body and are capable of fighting triglycerides in the blood.

7 - Add soy protein to the diet

Soybeans contain isoflavone, a plant compound with many benefits, the most important of which is its effectiveness in lowering bad cholesterol.

Soy protein is found in foods as diverse as soy, tofu, and soy milk.